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Blue cheese Leader
Blue cheese5
VS
Fontina cheese
Fontina cheese3

Blue cheese leads 5–3 · 8 categories decided · 2 ties

Blue cheese: 100 g · Fontina cheese: 100 g.

The verdict

Blue cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue cheese for less sugar, less saturated fat, more potassium, more iron and more magnesium.

Pick Fontina cheese for more protein, less sodium and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    389 kcal
  • Proteinmore is better
    21.4 g
    25.6 gWIN
  • Carbohydrate
    2.34 g
    1.55 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    1.55 g
  • Total fat
    28.74 g
    31.14 g
  • Saturated fatless is better
    WIN18.67 g
    19.2 g
  • Sodiumless is better
    1146 mg
    800 mgWIN
  • Potassiummore is better
    WIN256 mg
    64 mg
  • Calciummore is better
    528 mg
    550 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.23 mg
  • Magnesiummore is better
    WIN23 mg
    14 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Fontina cheese · Foodatron