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Fontina cheese
Dairy

Fontina cheese

Photo: Gonzalo Guzmán García / Pexels
Calories
389kcal
Protein
25.6g
Protein / 100 kcal
6.6g
Total fat
31.14g
Values per 100 g edible portion

Fontina cheese is a dairy food. A 100 g edible portion provides 389 calories, 25.6 g of protein, 1.6 g of carbohydrate and 31.1 g of fat. That works out to 6.6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros389 kcal
  • Protein25.6 g · 26.3%
  • Carbs1.55 g · 1.6%
  • Fat31.14 g · 72.1%

Where Fontina cheese ranks

Nutrition

6.6 g protein / 100 kcal

Energy

  • Energy
    389 kcal

Macronutrients

  • Protein
    25.6 g
    51%
  • Carbohydrate
    1.55 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    1.55 g
  • Total fat
    31.14 g
    40%
  • Saturated fat
    19.2 g
    96%

Minerals

  • Sodium
    800 mg
    35%
  • Potassium
    64 mg
    1%
  • Calcium
    550 mg
    42%
  • Iron
    0.23 mg
    1%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fontina cheese

Frequently asked questions

How many calories are in Fontina cheese?
Fontina cheese has 389 calories per 100 g edible portion.
How much protein is in Fontina cheese?
Fontina cheese has 25.6 g of protein per 100 g edible portion.
How many carbs are in Fontina cheese?
Fontina cheese has 1.6 g of carbohydrate per 100 g edible portion.
How much fat is in Fontina cheese?
Fontina cheese has 31.1 g of total fat per 100 g edible portion.
How much fiber is in Fontina cheese?
Fontina cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Fontina cheese?
Fontina cheese has 1.6 g of total sugars per 100 g edible portion.
Is Fontina cheese high in protein?
Fontina cheese provides 6.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Fontina cheese keto-friendly?
Fontina cheese has 1.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Fontina cheese vegan?
No — Fontina cheese is not vegan.
Is Fontina cheese vegetarian?
Yes — Fontina cheese is vegetarian.
Is Fontina cheese gluten-free?
Yes — Fontina cheese contains no gluten-bearing grains.
Is Fontina cheese dairy-free?
No — Fontina cheese contains dairy.
What is a serving size of Fontina cheese?
A common serving of Fontina cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.