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Blue cheese
Blue cheese3
VS
Greek yogurt, plain Leader
Greek yogurt, plain4

Greek yogurt, plain leads 4–3 · 7 categories decided

Blue cheese: 100 g · Greek yogurt, plain: 100 g.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Blue cheese for more protein, more calcium and more iron.

Pick Greek yogurt, plain for more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    54 kcal
  • Proteinmore is better
    WIN21.4 g
    9.53 g
  • Carbohydrate
    2.34 g
    3.43 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    28.74 g
    0.24 g
  • Saturated fatless is better
    18.67 g
    0.15 gWIN
  • Sodiumless is better
    1146 mg
    37 mgWIN
  • Potassiummore is better
    256 mg
    —
  • Calciummore is better
    WIN528 mg
    112 mg
  • Ironmore is better
    WIN0.31 mg
    0.03 mg
  • Magnesiummore is better
    23 mg
    —
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Greek yogurt, plain · Foodatron