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Blue cheese Leader
Blue cheese7
VS
Heavy whipping cream
Heavy whipping cream2

Blue cheese leads 7–2 · 9 categories decided · 1 tie

Blue cheese: 100 g · Heavy whipping cream: 100 g.

The verdict

Blue cheese comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Blue cheese for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Heavy whipping cream for less sodium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    340 kcal
  • Proteinmore is better
    WIN21.4 g
    2.84 g
  • Carbohydrate
    2.34 g
    2.84 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    2.92 g
  • Total fat
    28.74 g
    36.08 g
  • Saturated fatless is better
    WIN18.67 g
    23.03 g
  • Sodiumless is better
    1146 mg
    27 mgWIN
  • Potassiummore is better
    WIN256 mg
    95 mg
  • Calciummore is better
    WIN528 mg
    66 mg
  • Ironmore is better
    WIN0.31 mg
    0.1 mg
  • Magnesiummore is better
    WIN23 mg
    7 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Heavy whipping cream · Foodatron