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Blue cheese Leader
Blue cheese6
VS
Fruit yogurt, low fat
Fruit yogurt, low fat4

Blue cheese leads 6–4 · 10 categories decided

Blue cheese: 100 g · Fruit yogurt, low fat: 100 g.

The verdict

Blue cheese comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Blue cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Fruit yogurt, low fat for more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    74 kcal
  • Proteinmore is better
    WIN21.4 g
    2.4 g
  • Carbohydrate
    2.34 g
    14.68 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0.5 g
    10.8 g
  • Total fat
    28.74 g
    0.8 g
  • Saturated fatless is better
    18.67 g
    0.52 gWIN
  • Sodiumless is better
    1146 mg
    36 mgWIN
  • Potassiummore is better
    WIN256 mg
    137 mg
  • Calciummore is better
    WIN528 mg
    81 mg
  • Ironmore is better
    WIN0.31 mg
    0.2 mg
  • Magnesiummore is better
    WIN23 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    33.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Fruit yogurt, low fat · Foodatron