Skip to content
Foodatron logoFoodatron
Blue cheese
Blue cheese3
VS
Vanilla yogurt, low fat Leader
Vanilla yogurt, low fat6

Vanilla yogurt, low fat leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Vanilla yogurt, low fat comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Blue cheese for more protein, less sugar and more iron.

Pick Vanilla yogurt, low fat for less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.06 g
    5.8 g
  • Carbohydrate
    0.66 g
    16.24 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.14 g
    16.24 g
  • Total fat
    8.14 g
    1.47 g
  • Saturated fatless is better
    5.29 g
    0.95 gWIN
  • Sodiumless is better
    324.65 mg
    77.65 mgWIN
  • Potassiummore is better
    72.52 mg
    257.65 mgWIN
  • Calciummore is better
    149.58 mg
    201.18 mgWIN
  • Ironmore is better
    WIN0.09 mg
    0.08 mg
  • Magnesiummore is better
    6.52 mg
    18.82 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.94 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Vanilla yogurt, low fat · Foodatron