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Blue cheese Leader
Blue cheese6
VS
Milk, 1% lowfat
Milk, 1% lowfat2

Blue cheese leads 6–2 · 8 categories decided · 2 ties

Blue cheese: 100 g · Milk, 1% lowfat: 100 g.

The verdict

Blue cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue cheese for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Milk, 1% lowfat for less saturated fat and less sodium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    42 kcal
  • Proteinmore is better
    WIN21.4 g
    3.37 g
  • Carbohydrate
    2.34 g
    4.99 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    5.2 g
  • Total fat
    28.74 g
    0.97 g
  • Saturated fatless is better
    18.67 g
    0.63 gWIN
  • Sodiumless is better
    1146 mg
    44 mgWIN
  • Potassiummore is better
    WIN256 mg
    150 mg
  • Calciummore is better
    WIN528 mg
    125 mg
  • Ironmore is better
    WIN0.31 mg
    0.03 mg
  • Magnesiummore is better
    WIN23 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Milk, 1% lowfat · Foodatron