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Blue cheese
Blue cheese2
VS
Monterey Jack cheese Leader
Monterey Jack cheese5

Monterey Jack cheese leads 5–2 · 7 categories decided · 3 ties

Blue cheese: 100 g · Monterey Jack cheese: 100 g.

The verdict

Monterey Jack cheese comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Blue cheese for less saturated fat and more potassium.

Pick Monterey Jack cheese for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    373 kcal
  • Proteinmore is better
    21.4 g
    24.48 gWIN
  • Carbohydrate
    2.34 g
    0.68 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0.5 g
  • Total fat
    28.74 g
    30.28 g
  • Saturated fatless is better
    WIN18.67 g
    19.07 g
  • Sodiumless is better
    1146 mg
    600 mgWIN
  • Potassiummore is better
    WIN256 mg
    81 mg
  • Calciummore is better
    528 mg
    746 mgWIN
  • Ironmore is better
    0.31 mg
    0.72 mgWIN
  • Magnesiummore is better
    23 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Monterey Jack cheese · Foodatron