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Blue cheese
Blue cheese1
VS
Monterey Jack cheese Leader
Monterey Jack cheese7

Monterey Jack cheese leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Monterey Jack cheese comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Blue cheese for more potassium.

Pick Monterey Jack cheese for more protein, less sugar, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.06 g
    6.56 gWIN
  • Carbohydrate
    0.66 g
    0.18 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.14 g
    0.13 gWIN
  • Total fat
    8.14 g
    8.12 g
  • Saturated fatless is better
    5.29 g
    5.11 gWIN
  • Sodiumless is better
    324.65 mg
    160.86 mgWIN
  • Potassiummore is better
    WIN72.52 mg
    21.72 mg
  • Calciummore is better
    149.58 mg
    200 mgWIN
  • Ironmore is better
    0.09 mg
    0.19 mgWIN
  • Magnesiummore is better
    6.52 mg
    7.24 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Monterey Jack cheese · Foodatron