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Blue cheese
Blue cheese3
VS
Part-skim mozzarella Leader
Part-skim mozzarella4

Part-skim mozzarella leads 4–3 · 7 categories decided · 3 ties

Blue cheese: 100 g · Part-skim mozzarella: 100 g.

The verdict

Part-skim mozzarella comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Blue cheese for less sugar, more potassium and more iron.

Pick Part-skim mozzarella for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    254 kcal
  • Proteinmore is better
    21.4 g
    24.26 gWIN
  • Carbohydrate
    2.34 g
    2.77 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    1.13 g
  • Total fat
    28.74 g
    15.92 g
  • Saturated fatless is better
    18.67 g
    10.11 gWIN
  • Sodiumless is better
    1146 mg
    619 mgWIN
  • Potassiummore is better
    WIN256 mg
    84 mg
  • Calciummore is better
    528 mg
    782 mgWIN
  • Ironmore is better
    WIN0.31 mg
    0.22 mg
  • Magnesiummore is better
    23 mg
    23 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Part-skim mozzarella · Foodatron