Calories
254kcal
Protein
24.26g
Protein / 100 kcal
9.6g
Total fat
15.92g
Values per 100 g edible portion
Part-skim mozzarella is a dairy food. A 100 g edible portion provides 254 calories, 24.3 g of protein, 2.8 g of carbohydrate and 15.9 g of fat. That works out to 9.6 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein24.26 g · 38.6%
- Carbs2.77 g · 4.4%
- Fat15.92 g · 57%
Where Part-skim mozzarella ranks
Nutrition
9.6 g protein / 100 kcal
Energy
- Energy254 kcal
Macronutrients
- Protein24.26 g49%
- Carbohydrate2.77 g1%
- Fiber0 g0%
- Total sugars1.13 g
- Total fat15.92 g20%
- Saturated fat10.11 g51%
Minerals
- Sodium619 mg27%
- Potassium84 mg2%
- Calcium782 mg60%
- Iron0.22 mg1%
- Magnesium23 mg5%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Part-skim mozzarella?
- Part-skim mozzarella has 254 calories per 100 g edible portion.
- How much protein is in Part-skim mozzarella?
- Part-skim mozzarella has 24.3 g of protein per 100 g edible portion.
- How many carbs are in Part-skim mozzarella?
- Part-skim mozzarella has 2.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Part-skim mozzarella?
- Part-skim mozzarella has 15.9 g of total fat per 100 g edible portion.
- How much fiber is in Part-skim mozzarella?
- Part-skim mozzarella has 0 g of fiber per 100 g edible portion.
- How much sugar is in Part-skim mozzarella?
- Part-skim mozzarella has 1.1 g of total sugars per 100 g edible portion.
- Is Part-skim mozzarella high in protein?
- Part-skim mozzarella provides 9.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Part-skim mozzarella keto-friendly?
- Part-skim mozzarella has 2.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
- Is Part-skim mozzarella vegan?
- No — Part-skim mozzarella is not vegan.
- Is Part-skim mozzarella vegetarian?
- Yes — Part-skim mozzarella is vegetarian.
- Is Part-skim mozzarella gluten-free?
- Yes — Part-skim mozzarella contains no gluten-bearing grains.
- Is Part-skim mozzarella dairy-free?
- No — Part-skim mozzarella contains dairy.
- What is a serving size of Part-skim mozzarella?
- A common serving of Part-skim mozzarella is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.