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Blue cheese
Blue cheese2
VS
Provolone cheese Leader
Provolone cheese6

Provolone cheese leads 6–2 · 8 categories decided · 2 ties

Blue cheese: 100 g · Provolone cheese: 100 g.

The verdict

Provolone cheese comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue cheese for less sugar and more potassium.

Pick Provolone cheese for more protein, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    351 kcal
  • Proteinmore is better
    21.4 g
    25.58 gWIN
  • Carbohydrate
    2.34 g
    2.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    0.56 g
  • Total fat
    28.74 g
    26.62 g
  • Saturated fatless is better
    18.67 g
    17.08 gWIN
  • Sodiumless is better
    1146 mg
    727 mgWIN
  • Potassiummore is better
    WIN256 mg
    138 mg
  • Calciummore is better
    528 mg
    756 mgWIN
  • Ironmore is better
    0.31 mg
    0.52 mgWIN
  • Magnesiummore is better
    23 mg
    28 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Provolone cheese · Foodatron