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Blue cheese Leader
Blue cheese5
VS
Reduced-fat sour cream
Reduced-fat sour cream4

Blue cheese leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Blue cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Blue cheese for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Reduced-fat sour cream for less sugar, less saturated fat, less sodium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    181 kcal
  • Proteinmore is better
    WIN21.4 g
    7 g
  • Carbohydrate
    2.34 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0.3 gWIN
  • Total fat
    28.74 g
    14.1 g
  • Saturated fatless is better
    18.67 g
    8.7 gWIN
  • Sodiumless is better
    1146 mg
    70 mgWIN
  • Potassiummore is better
    WIN256 mg
    211 mg
  • Calciummore is better
    WIN528 mg
    141 mg
  • Ironmore is better
    WIN0.31 mg
    0.06 mg
  • Magnesiummore is better
    WIN23 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Reduced-fat sour cream · Foodatron