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Blue cheese
Blue cheese3
VS
Romano cheese Leader
Romano cheese5

Romano cheese leads 5–3 · 8 categories decided · 2 ties

Blue cheese: 100 g · Romano cheese: 100 g.

The verdict

Romano cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue cheese for less sugar, less sodium and more potassium.

Pick Romano cheese for more protein, less saturated fat, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    387 kcal
  • Proteinmore is better
    21.4 g
    31.8 gWIN
  • Carbohydrate
    2.34 g
    3.63 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    0.73 g
  • Total fat
    28.74 g
    26.94 g
  • Saturated fatless is better
    18.67 g
    17.11 gWIN
  • Sodiumless is better
    WIN1146 mg
    1433 mg
  • Potassiummore is better
    WIN256 mg
    86 mg
  • Calciummore is better
    528 mg
    1064 mgWIN
  • Ironmore is better
    0.31 mg
    0.77 mgWIN
  • Magnesiummore is better
    23 mg
    41 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Romano cheese · Foodatron