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Blue cheese
Blue cheese3
VS
Roquefort cheese Leader
Roquefort cheese4

Roquefort cheese leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Roquefort cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Blue cheese for less saturated fat, less sodium and more potassium.

Pick Roquefort cheese for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    369 kcal
  • Proteinmore is better
    21.4 g
    21.54 gWIN
  • Carbohydrate
    2.34 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    28.74 g
    30.64 g
  • Saturated fatless is better
    WIN18.67 g
    19.26 g
  • Sodiumless is better
    WIN1146 mg
    1809 mg
  • Potassiummore is better
    WIN256 mg
    91 mg
  • Calciummore is better
    528 mg
    662 mgWIN
  • Ironmore is better
    0.31 mg
    0.56 mgWIN
  • Magnesiummore is better
    23 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Roquefort cheese · Foodatron