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Blue cheese
Blue cheese3
VS
Goat cheese, semisoft Leader
Goat cheese, semisoft5

Goat cheese, semisoft leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Goat cheese, semisoft comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue cheese for less saturated fat, more potassium and more calcium.

Pick Goat cheese, semisoft for more protein, less sugar, less sodium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    364 kcal
  • Proteinmore is better
    21.4 g
    21.58 gWIN
  • Carbohydrate
    2.34 g
    0.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    0.12 gWIN
  • Total fat
    28.74 g
    29.84 g
  • Saturated fatless is better
    WIN18.67 g
    20.64 g
  • Sodiumless is better
    1146 mg
    415 mgWIN
  • Potassiummore is better
    WIN256 mg
    158 mg
  • Calciummore is better
    WIN528 mg
    298 mg
  • Ironmore is better
    0.31 mg
    1.62 mgWIN
  • Magnesiummore is better
    23 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Goat cheese, semisoft · Foodatron