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Blue cheese
Blue cheese2
VS
Whey protein powder Leader
Whey protein powder7

Whey protein powder leads 7–2 · 9 categories decided · 1 tie

Blue cheese: 100 g · Whey protein powder: 100 g.

The verdict

Whey protein powder comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Blue cheese for more protein and less sugar.

Pick Whey protein powder for less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    339 kcal
  • Proteinmore is better
    WIN21.4 g
    11.73 g
  • Carbohydrate
    2.34 g
    73.45 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    73.45 g
  • Total fat
    28.74 g
    0.54 g
  • Saturated fatless is better
    18.67 g
    0.34 gWIN
  • Sodiumless is better
    1146 mg
    968 mgWIN
  • Potassiummore is better
    256 mg
    2289 mgWIN
  • Calciummore is better
    528 mg
    2054 mgWIN
  • Ironmore is better
    0.31 mg
    1.24 mgWIN
  • Magnesiummore is better
    23 mg
    199 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.