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Blue crab, canned
Blue crab, canned4
VS
Oysters, canned
Oysters, canned4

Dead heat · 8 categories decided · 2 ties

Blue crab, canned: 100 g · Oysters, canned: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for more protein, less saturated fat, more potassium and more calcium.

Pick Oysters, canned for less sodium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    68 kcal
  • Proteinmore is better
    WIN17.88 g
    7.06 g
  • Carbohydrate
    0 g
    3.91 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    2.47 g
  • Saturated fatless is better
    WIN0.2 g
    0.63 g
  • Sodiumless is better
    563 mg
    112 mgWIN
  • Potassiummore is better
    WIN259 mg
    229 mg
  • Calciummore is better
    WIN91 mg
    45 mg
  • Ironmore is better
    0.5 mg
    6.7 mgWIN
  • Magnesiummore is better
    36 mg
    54 mgWIN
  • Vitamin Cmore is better
    3.3 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.