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Blue crab, canned
Blue crab, canned3
VS
Sockeye salmon, canned Leader
Sockeye salmon, canned5

Sockeye salmon, canned leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Sockeye salmon, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue crab, canned for less saturated fat, more magnesium and more vitamin C.

Pick Sockeye salmon, canned for more protein, less sodium, more potassium, more calcium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    167 kcal
  • Proteinmore is better
    17.88 g
    23.59 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    7.39 g
  • Saturated fatless is better
    WIN0.2 g
    1.44 g
  • Sodiumless is better
    563 mg
    408 mgWIN
  • Potassiummore is better
    259 mg
    314 mgWIN
  • Calciummore is better
    91 mg
    232 mgWIN
  • Ironmore is better
    0.5 mg
    0.65 mgWIN
  • Magnesiummore is better
    WIN36 mg
    31 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Sockeye salmon, canned · Foodatron