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Blue crab, canned
Blue crab, canned4
VS
Caviar (fish roe)
Caviar (fish roe)4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Caviar (fish roe) for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    264 kcal
  • Proteinmore is better
    17.88 g
    24.6 gWIN
  • Carbohydrate
    0 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    17.9 g
  • Saturated fatless is better
    WIN0.2 g
    4.06 g
  • Sodiumless is better
    WIN563 mg
    1500 mg
  • Potassiummore is better
    WIN259 mg
    181 mg
  • Calciummore is better
    91 mg
    275 mgWIN
  • Ironmore is better
    0.5 mg
    11.88 mgWIN
  • Magnesiummore is better
    36 mg
    300 mgWIN
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Caviar (fish roe) · Foodatron