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Blue crab, canned
Blue crab, canned4
VS
Coho salmon, cooked
Coho salmon, cooked4

Dead heat · 8 categories decided · 1 tie

Blue crab, canned: 100 g · Coho salmon, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Coho salmon, cooked for more protein, less sodium, more potassium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    184 kcal
  • Proteinmore is better
    17.88 g
    27.36 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    7.5 g
  • Saturated fatless is better
    WIN0.2 g
    1.6 g
  • Sodiumless is better
    563 mg
    53 mgWIN
  • Potassiummore is better
    259 mg
    455 mgWIN
  • Calciummore is better
    WIN91 mg
    46 mg
  • Ironmore is better
    0.5 mg
    0.71 mgWIN
  • Magnesiummore is better
    WIN36 mg
    35 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Coho salmon, cooked · Foodatron