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Blue crab, canned
Blue crab, canned0
VS
Crab, cooked Leader
Crab, cooked1

Crab, cooked leads 1–0 · 1 category decided · 9 ties

Both foods compared at 100 kcal.

The verdict

Crab, cooked comes out ahead, winning 1 of 1 nutrient match-ups.

Pick Crab, cooked for less sodium.

Evenly matched on protein, fiber, sugar, saturated fat, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    21.54 g
    21.54 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.89 g
    0.89 g
  • Saturated fatless is better
    0.24 g
    0.24 g
  • Sodiumless is better
    678.31 mg
    475.9 mgWIN
  • Potassiummore is better
    312.05 mg
    312.05 mg
  • Calciummore is better
    109.64 mg
    109.64 mg
  • Ironmore is better
    0.6 mg
    0.6 mg
  • Magnesiummore is better
    43.37 mg
    43.37 mg
  • Vitamin Cmore is better
    3.98 mg
    3.98 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Crab, cooked · Foodatron