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Blue crab, canned
Blue crab, canned2
VS
Dungeness crab, cooked Leader
Dungeness crab, cooked6

Dungeness crab, cooked leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Dungeness crab, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue crab, canned for more calcium and more iron.

Pick Dungeness crab, cooked for more protein, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    110 kcal
  • Proteinmore is better
    17.88 g
    22.32 gWIN
  • Carbohydrate
    0 g
    0.95 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    1.24 g
  • Saturated fatless is better
    0.2 g
    0.17 gWIN
  • Sodiumless is better
    563 mg
    378 mgWIN
  • Potassiummore is better
    259 mg
    408 mgWIN
  • Calciummore is better
    WIN91 mg
    59 mg
  • Ironmore is better
    WIN0.5 mg
    0.43 mg
  • Magnesiummore is better
    36 mg
    58 mgWIN
  • Vitamin Cmore is better
    3.3 mg
    3.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Dungeness crab, cooked · Foodatron