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Blue crab, canned Leader
Blue crab, canned7
VS
Flounder/sole, cooked
Flounder/sole, cooked1

Blue crab, canned leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Blue crab, canned comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Blue crab, canned for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Flounder/sole, cooked for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    86 kcal
  • Proteinmore is better
    WIN17.88 g
    15.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    2.37 g
  • Saturated fatless is better
    WIN0.2 g
    0.54 g
  • Sodiumless is better
    563 mg
    363 mgWIN
  • Potassiummore is better
    WIN259 mg
    197 mg
  • Calciummore is better
    WIN91 mg
    25 mg
  • Ironmore is better
    WIN0.5 mg
    0.23 mg
  • Magnesiummore is better
    WIN36 mg
    22 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.