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Blue crab, canned
Blue crab, canned2
VS
Albacore Solid White Tuna In Water2

Dead heat · 4 categories decided · 2 ties

Blue crab, canned: 100 g · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Blue crab, canned for less saturated fat and more iron.

Pick Albacore Solid White Tuna In Water for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    190 kcal
  • Proteinmore is better
    17.88 g
    64.26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    1.5 g
  • Saturated fatless is better
    WIN0.2 g
    0.99 g
  • Sodiumless is better
    563 mg
    390 mgWIN
  • Potassiummore is better
    259 mg
    —
  • Calciummore is better
    91 mg
    —
  • Ironmore is better
    WIN0.5 mg
    0.46 mg
  • Magnesiummore is better
    36 mg
    —
  • Vitamin Cmore is better
    3.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.