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Blue crab, canned
Blue crab, canned3
VS
Mackerel, cooked Leader
Mackerel, cooked5

Mackerel, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Mackerel, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue crab, canned for less saturated fat, more calcium and more vitamin C.

Pick Mackerel, cooked for more protein, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    262 kcal
  • Proteinmore is better
    17.88 g
    23.85 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    17.81 g
  • Saturated fatless is better
    WIN0.2 g
    4.18 g
  • Sodiumless is better
    563 mg
    83 mgWIN
  • Potassiummore is better
    259 mg
    401 mgWIN
  • Calciummore is better
    WIN91 mg
    15 mg
  • Ironmore is better
    0.5 mg
    1.57 mgWIN
  • Magnesiummore is better
    36 mg
    97 mgWIN
  • Vitamin Cmore is better
    WIN3.3 mg
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Mackerel, cooked · Foodatron