Skip to content
Foodatron logoFoodatron
Mackerel, cooked
CookedSeafood

Mackerel, cooked

Photo: makafood / Pexels
Calories
262kcal
Protein
23.85g
Protein / 100 kcal
9.1g
Total fat
17.81g
Values per 100 g edible portion

Mackerel, cooked is a seafood food. A 100 g edible portion provides 262 calories, 23.9 g of protein, 0 g of carbohydrate and 17.8 g of fat. That works out to 9.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros256 kcal
  • Protein23.85 g · 37.3%
  • Carbs0 g · 0%
  • Fat17.81 g · 62.7%

Where Mackerel, cooked ranks

Nutrition

9.1 g protein / 100 kcal

Energy

  • Energy
    262 kcal

Macronutrients

  • Protein
    23.85 g
    48%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    17.81 g
    23%
  • Saturated fat
    4.18 g
    21%

Minerals

  • Sodium
    83 mg
    4%
  • Potassium
    401 mg
    9%
  • Calcium
    15 mg
    1%
  • Iron
    1.57 mg
    9%
  • Magnesium
    97 mg
    23%

Vitamins

  • Vitamin C
    0.4 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Mackerel, cooked

Frequently asked questions

How many calories are in Mackerel, cooked?
Mackerel, cooked has 262 calories per 100 g edible portion.
How much protein is in Mackerel, cooked?
Mackerel, cooked has 23.9 g of protein per 100 g edible portion.
How many carbs are in Mackerel, cooked?
Mackerel, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Mackerel, cooked?
Mackerel, cooked has 17.8 g of total fat per 100 g edible portion.
How much fiber is in Mackerel, cooked?
Mackerel, cooked has 0 g of fiber per 100 g edible portion.
Is Mackerel, cooked high in protein?
Mackerel, cooked provides 9.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Mackerel, cooked keto-friendly?
Mackerel, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mackerel, cooked vegan?
No — Mackerel, cooked is not vegan.
Is Mackerel, cooked vegetarian?
No — Mackerel, cooked is not vegetarian.
Is Mackerel, cooked gluten-free?
Yes — Mackerel, cooked contains no gluten-bearing grains.
Is Mackerel, cooked dairy-free?
Yes — Mackerel, cooked contains no milk or dairy ingredients.
What is a serving size of Mackerel, cooked?
A common serving of Mackerel, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.