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Blue crab, canned
Blue crab, canned4
VS
Mullet, cooked
Mullet, cooked4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Mullet, cooked for more protein, less sodium, more potassium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    150 kcal
  • Proteinmore is better
    17.88 g
    24.81 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    4.86 g
  • Saturated fatless is better
    WIN0.2 g
    1.43 g
  • Sodiumless is better
    563 mg
    71 mgWIN
  • Potassiummore is better
    259 mg
    458 mgWIN
  • Calciummore is better
    WIN91 mg
    31 mg
  • Ironmore is better
    0.5 mg
    1.41 mgWIN
  • Magnesiummore is better
    WIN36 mg
    33 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Mullet, cooked · Foodatron