Skip to content
Foodatron logoFoodatron
Mullet, cooked
CookedSeafood

Mullet, cooked

Photo: Alexey Demidov / Pexels
Calories
150kcal
Protein
24.81g
Protein / 100 kcal
16.5g
Total fat
4.86g
Values per 100 g edible portion

Mullet, cooked is a seafood food. A 100 g edible portion provides 150 calories, 24.8 g of protein, 0 g of carbohydrate and 4.9 g of fat. That works out to 16.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros143 kcal
  • Protein24.81 g · 69.4%
  • Carbs0 g · 0%
  • Fat4.86 g · 30.6%

Where Mullet, cooked ranks

Nutrition

16.5 g protein / 100 kcal

Energy

  • Energy
    150 kcal

Macronutrients

  • Protein
    24.81 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    4.86 g
    6%
  • Saturated fat
    1.43 g
    7%

Minerals

  • Sodium
    71 mg
    3%
  • Potassium
    458 mg
    10%
  • Calcium
    31 mg
    2%
  • Iron
    1.41 mg
    8%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    1.2 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More seafood to explore

Compare Mullet, cooked

Frequently asked questions

How many calories are in Mullet, cooked?
Mullet, cooked has 150 calories per 100 g edible portion.
How much protein is in Mullet, cooked?
Mullet, cooked has 24.8 g of protein per 100 g edible portion.
How many carbs are in Mullet, cooked?
Mullet, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Mullet, cooked?
Mullet, cooked has 4.9 g of total fat per 100 g edible portion.
How much fiber is in Mullet, cooked?
Mullet, cooked has 0 g of fiber per 100 g edible portion.
Is Mullet, cooked high in protein?
Mullet, cooked provides 16.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Mullet, cooked keto-friendly?
Mullet, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Mullet, cooked vegan?
No — Mullet, cooked is not vegan.
Is Mullet, cooked vegetarian?
No — Mullet, cooked is not vegetarian.
Is Mullet, cooked gluten-free?
Yes — Mullet, cooked contains no gluten-bearing grains.
Is Mullet, cooked dairy-free?
Yes — Mullet, cooked contains no milk or dairy ingredients.
What is a serving size of Mullet, cooked?
A common serving of Mullet, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.