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Blue crab, canned Leader
Blue crab, canned6
VS
Ocean perch, cooked
Ocean perch, cooked2

Blue crab, canned leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Blue crab, canned comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue crab, canned for less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Ocean perch, cooked for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    96 kcal
  • Proteinmore is better
    17.88 g
    18.51 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    1.87 g
  • Saturated fatless is better
    WIN0.2 g
    0.33 g
  • Sodiumless is better
    563 mg
    347 mgWIN
  • Potassiummore is better
    WIN259 mg
    226 mg
  • Calciummore is better
    WIN91 mg
    34 mg
  • Ironmore is better
    WIN0.5 mg
    0.27 mg
  • Magnesiummore is better
    WIN36 mg
    27 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Ocean perch, cooked · Foodatron