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Blue crab, canned
Blue crab, canned4
VS
Orange roughy, cooked
Orange roughy, cooked4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for more potassium, more calcium, more magnesium and more vitamin C.

Pick Orange roughy, cooked for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    105 kcal
  • Proteinmore is better
    17.88 g
    22.64 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    0.9 g
  • Saturated fatless is better
    0.2 g
    0.03 gWIN
  • Sodiumless is better
    563 mg
    69 mgWIN
  • Potassiummore is better
    WIN259 mg
    181 mg
  • Calciummore is better
    WIN91 mg
    11 mg
  • Ironmore is better
    0.5 mg
    1.13 mgWIN
  • Magnesiummore is better
    WIN36 mg
    18 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Orange roughy, cooked · Foodatron