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Blue crab, canned Leader
Blue crab, canned8
VS
Pickled herring
Pickled herring1

Blue crab, canned leads 8–1 · 9 categories decided · 1 tie

Blue crab, canned: 100 g · Pickled herring: 100 g.

The verdict

Blue crab, canned comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Blue crab, canned for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Pickled herring for more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    262 kcal
  • Proteinmore is better
    WIN17.88 g
    14.19 g
  • Carbohydrate
    0 g
    9.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    7.71 g
  • Total fat
    0.74 g
    18 g
  • Saturated fatless is better
    WIN0.2 g
    2.38 g
  • Sodiumless is better
    WIN563 mg
    870 mg
  • Potassiummore is better
    WIN259 mg
    69 mg
  • Calciummore is better
    WIN91 mg
    77 mg
  • Ironmore is better
    0.5 mg
    1.22 mgWIN
  • Magnesiummore is better
    WIN36 mg
    8 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Pickled herring · Foodatron