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Blue crab, canned
Blue crab, canned4
VS
Sablefish, cooked
Sablefish, cooked4

Dead heat · 8 categories decided · 1 tie

Blue crab, canned: 100 g · Sablefish, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for more protein, less saturated fat, more calcium and more vitamin C.

Pick Sablefish, cooked for less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    250 kcal
  • Proteinmore is better
    WIN17.88 g
    17.19 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    19.62 g
  • Saturated fatless is better
    WIN0.2 g
    4.1 g
  • Sodiumless is better
    563 mg
    72 mgWIN
  • Potassiummore is better
    259 mg
    459 mgWIN
  • Calciummore is better
    WIN91 mg
    45 mg
  • Ironmore is better
    0.5 mg
    1.64 mgWIN
  • Magnesiummore is better
    36 mg
    71 mgWIN
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.