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Sablefish, cooked
CookedSeafood

Sablefish, cooked

Photo: Kindel Media / Pexels
Calories
250kcal
Protein
17.19g
Protein / 100 kcal
6.9g
Total fat
19.62g
Values per 100 g edible portion

Sablefish, cooked is a seafood food. A 100 g edible portion provides 250 calories, 17.2 g of protein, 0 g of carbohydrate and 19.6 g of fat. That works out to 6.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros245 kcal
  • Protein17.19 g · 28%
  • Carbs0 g · 0%
  • Fat19.62 g · 72%

Nutrition

6.9 g protein / 100 kcal

Energy

  • Energy
    250 kcal

Macronutrients

  • Protein
    17.19 g
    34%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    19.62 g
    25%
  • Saturated fat
    4.1 g
    20%

Minerals

  • Sodium
    72 mg
    3%
  • Potassium
    459 mg
    10%
  • Calcium
    45 mg
    3%
  • Iron
    1.64 mg
    9%
  • Magnesium
    71 mg
    17%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sablefish, cooked?
Sablefish, cooked has 250 calories per 100 g edible portion.
How much protein is in Sablefish, cooked?
Sablefish, cooked has 17.2 g of protein per 100 g edible portion.
How many carbs are in Sablefish, cooked?
Sablefish, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sablefish, cooked?
Sablefish, cooked has 19.6 g of total fat per 100 g edible portion.
How much fiber is in Sablefish, cooked?
Sablefish, cooked has 0 g of fiber per 100 g edible portion.
Is Sablefish, cooked high in protein?
Sablefish, cooked provides 6.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Sablefish, cooked keto-friendly?
Sablefish, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sablefish, cooked vegan?
No — Sablefish, cooked is not vegan.
Is Sablefish, cooked vegetarian?
No — Sablefish, cooked is not vegetarian.
Is Sablefish, cooked gluten-free?
Yes — Sablefish, cooked contains no gluten-bearing grains.
Is Sablefish, cooked dairy-free?
Yes — Sablefish, cooked contains no milk or dairy ingredients.
What is a serving size of Sablefish, cooked?
A common serving of Sablefish, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.