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Blue crab, canned
Blue crab, canned4
VS
Scallops, cooked
Scallops, cooked4

Dead heat · 8 categories decided · 2 ties

Blue crab, canned: 100 g · Scallops, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for less saturated fat, less sodium, more calcium and more vitamin C.

Pick Scallops, cooked for more protein, more potassium, more iron and more magnesium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    111 kcal
  • Proteinmore is better
    17.88 g
    20.54 gWIN
  • Carbohydrate
    0 g
    5.41 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    0.84 g
  • Saturated fatless is better
    WIN0.2 g
    0.22 g
  • Sodiumless is better
    WIN563 mg
    667 mg
  • Potassiummore is better
    259 mg
    314 mgWIN
  • Calciummore is better
    WIN91 mg
    10 mg
  • Ironmore is better
    0.5 mg
    0.58 mgWIN
  • Magnesiummore is better
    36 mg
    37 mgWIN
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Scallops, cooked · Foodatron