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Blue crab, canned
Blue crab, canned2
VS
Shad, cooked Leader
Shad, cooked5

Shad, cooked leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Shad, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Blue crab, canned for more calcium and more vitamin C.

Pick Shad, cooked for more protein, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    252 kcal
  • Proteinmore is better
    17.88 g
    21.71 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    17.65 g
  • Saturated fatless is better
    0.2 g
    —
  • Sodiumless is better
    563 mg
    65 mgWIN
  • Potassiummore is better
    259 mg
    492 mgWIN
  • Calciummore is better
    WIN91 mg
    60 mg
  • Ironmore is better
    0.5 mg
    1.24 mgWIN
  • Magnesiummore is better
    36 mg
    38 mgWIN
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Shad, cooked · Foodatron