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Shad, cooked
CookedSeafood

Shad, cooked

Photo: Audy of Course / Pexels
Calories
252kcal
Protein
21.71g
Protein / 100 kcal
8.6g
Total fat
17.65g
Values per 100 g edible portion

Shad, cooked is a seafood food. A 100 g edible portion provides 252 calories, 21.7 g of protein, 0 g of carbohydrate and 17.7 g of fat. That works out to 8.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros246 kcal
  • Protein21.71 g · 35.3%
  • Carbs0 g · 0%
  • Fat17.65 g · 64.7%

Where Shad, cooked ranks

Nutrition

8.6 g protein / 100 kcal

Energy

  • Energy
    252 kcal

Macronutrients

  • Protein
    21.71 g
    43%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    17.65 g
    23%
  • Saturated fat
    —

Minerals

  • Sodium
    65 mg
    3%
  • Potassium
    492 mg
    10%
  • Calcium
    60 mg
    5%
  • Iron
    1.24 mg
    7%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Shad, cooked

Frequently asked questions

How many calories are in Shad, cooked?
Shad, cooked has 252 calories per 100 g edible portion.
How much protein is in Shad, cooked?
Shad, cooked has 21.7 g of protein per 100 g edible portion.
How many carbs are in Shad, cooked?
Shad, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Shad, cooked?
Shad, cooked has 17.7 g of total fat per 100 g edible portion.
How much fiber is in Shad, cooked?
Shad, cooked has 0 g of fiber per 100 g edible portion.
Is Shad, cooked high in protein?
Shad, cooked provides 8.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Shad, cooked keto-friendly?
Shad, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Shad, cooked vegan?
No — Shad, cooked is not vegan.
Is Shad, cooked vegetarian?
No — Shad, cooked is not vegetarian.
Is Shad, cooked gluten-free?
Yes — Shad, cooked contains no gluten-bearing grains.
Is Shad, cooked dairy-free?
Yes — Shad, cooked contains no milk or dairy ingredients.
What is a serving size of Shad, cooked?
A common serving of Shad, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.