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Blue crab, canned
Blue crab, canned3
VS
Smoked haddock Leader
Smoked haddock5

Smoked haddock leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Smoked haddock comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Blue crab, canned for less sodium, more calcium and more vitamin C.

Pick Smoked haddock for more protein, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    116 kcal
  • Proteinmore is better
    17.88 g
    25.23 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    0.96 g
  • Saturated fatless is better
    0.2 g
    0.17 gWIN
  • Sodiumless is better
    WIN563 mg
    763 mg
  • Potassiummore is better
    259 mg
    415 mgWIN
  • Calciummore is better
    WIN91 mg
    49 mg
  • Ironmore is better
    0.5 mg
    1.4 mgWIN
  • Magnesiummore is better
    36 mg
    54 mgWIN
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Smoked haddock · Foodatron