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Blue crab, canned Leader
Blue crab, canned6
VS
Smoked salmon (lox)
Smoked salmon (lox)2

Blue crab, canned leads 6–2 · 8 categories decided · 2 ties

Blue crab, canned: 100 g · Smoked salmon (lox): 100 g.

The verdict

Blue crab, canned comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue crab, canned for less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Smoked salmon (lox) for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    117 kcal
  • Proteinmore is better
    17.88 g
    18.28 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    4.32 g
  • Saturated fatless is better
    WIN0.2 g
    0.93 g
  • Sodiumless is better
    WIN563 mg
    672 mg
  • Potassiummore is better
    WIN259 mg
    175 mg
  • Calciummore is better
    WIN91 mg
    11 mg
  • Ironmore is better
    0.5 mg
    0.85 mgWIN
  • Magnesiummore is better
    WIN36 mg
    18 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue crab, canned vs Smoked salmon (lox) · Foodatron