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Smoked salmon (lox)
PreparedSeafood

Smoked salmon (lox)

Photo: Mohamed Olwy / Pexels
Calories
117kcal
Protein
18.28g
Protein / 100 kcal
15.6g
Total fat
4.32g
Values per 100 g edible portion

Smoked salmon (lox) is a seafood food. A 100 g edible portion provides 117 calories, 18.3 g of protein, 0 g of carbohydrate and 4.3 g of fat. That works out to 15.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros112 kcal
  • Protein18.28 g · 65.3%
  • Carbs0 g · 0%
  • Fat4.32 g · 34.7%

Where Smoked salmon (lox) ranks

Nutrition

15.6 g protein / 100 kcal

Energy

  • Energy
    117 kcal

Macronutrients

  • Protein
    18.28 g
    37%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.32 g
    6%
  • Saturated fat
    0.93 g
    5%

Minerals

  • Sodium
    672 mg
    29%
  • Potassium
    175 mg
    4%
  • Calcium
    11 mg
    1%
  • Iron
    0.85 mg
    5%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Smoked salmon (lox)?
Smoked salmon (lox) has 117 calories per 100 g edible portion.
How much protein is in Smoked salmon (lox)?
Smoked salmon (lox) has 18.3 g of protein per 100 g edible portion.
How many carbs are in Smoked salmon (lox)?
Smoked salmon (lox) has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Smoked salmon (lox)?
Smoked salmon (lox) has 4.3 g of total fat per 100 g edible portion.
How much fiber is in Smoked salmon (lox)?
Smoked salmon (lox) has 0 g of fiber per 100 g edible portion.
How much sugar is in Smoked salmon (lox)?
Smoked salmon (lox) has 0 g of total sugars per 100 g edible portion.
Is Smoked salmon (lox) high in protein?
Smoked salmon (lox) provides 15.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Smoked salmon (lox) keto-friendly?
Smoked salmon (lox) has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Smoked salmon (lox) vegan?
No — Smoked salmon (lox) is not vegan.
Is Smoked salmon (lox) vegetarian?
No — Smoked salmon (lox) is not vegetarian.
Is Smoked salmon (lox) gluten-free?
Yes — Smoked salmon (lox) contains no gluten-bearing grains.
Is Smoked salmon (lox) dairy-free?
Yes — Smoked salmon (lox) contains no milk or dairy ingredients.
What is a serving size of Smoked salmon (lox)?
A common serving of Smoked salmon (lox) is 1 undetermined cubic inch, boneless (about 17 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.