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Blue crab, canned
Blue crab, canned2
VS
Squid (calamari), cooked Leader
Squid (calamari), cooked6

Squid (calamari), cooked leads 6–2 · 8 categories decided · 1 tie

Blue crab, canned: 100 g · Squid (calamari), cooked: 100 g.

The verdict

Squid (calamari), cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Blue crab, canned for less saturated fat and more calcium.

Pick Squid (calamari), cooked for more protein, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    175 kcal
  • Proteinmore is better
    17.88 g
    17.94 gWIN
  • Carbohydrate
    0 g
    7.79 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.74 g
    7.48 g
  • Saturated fatless is better
    WIN0.2 g
    1.88 g
  • Sodiumless is better
    563 mg
    306 mgWIN
  • Potassiummore is better
    259 mg
    279 mgWIN
  • Calciummore is better
    WIN91 mg
    39 mg
  • Ironmore is better
    0.5 mg
    1.01 mgWIN
  • Magnesiummore is better
    36 mg
    38 mgWIN
  • Vitamin Cmore is better
    3.3 mg
    4.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.