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Blue crab, canned
Blue crab, canned4
VS
Tilapia, cooked
Tilapia, cooked4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Blue crab, canned for less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Tilapia, cooked for more protein, less sodium, more potassium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    128 kcal
  • Proteinmore is better
    17.88 g
    26.15 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.74 g
    2.65 g
  • Saturated fatless is better
    WIN0.2 g
    0.94 g
  • Sodiumless is better
    563 mg
    56 mgWIN
  • Potassiummore is better
    259 mg
    380 mgWIN
  • Calciummore is better
    WIN91 mg
    14 mg
  • Ironmore is better
    0.5 mg
    0.69 mgWIN
  • Magnesiummore is better
    WIN36 mg
    34 mg
  • Vitamin Cmore is better
    WIN3.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.