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Tilapia, cooked
CookedSeafood

Tilapia, cooked

Photo: Masuma Rahaman / Pexels
Calories
128kcal
Protein
26.15g
Protein / 100 kcal
20.4g
Total fat
2.65g
Values per 100 g edible portion

Tilapia, cooked is a seafood food. A 100 g edible portion provides 128 calories, 26.2 g of protein, 0 g of carbohydrate and 2.7 g of fat. That works out to 20.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros129 kcal
  • Protein26.15 g · 81.4%
  • Carbs0 g · 0%
  • Fat2.65 g · 18.6%

Where Tilapia, cooked ranks

Nutrition

20.4 g protein / 100 kcal

Energy

  • Energy
    128 kcal

Macronutrients

  • Protein
    26.15 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    2.65 g
    3%
  • Saturated fat
    0.94 g
    5%

Minerals

  • Sodium
    56 mg
    2%
  • Potassium
    380 mg
    8%
  • Calcium
    14 mg
    1%
  • Iron
    0.69 mg
    4%
  • Magnesium
    34 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Tilapia, cooked

Frequently asked questions

How many calories are in Tilapia, cooked?
Tilapia, cooked has 128 calories per 100 g edible portion.
How much protein is in Tilapia, cooked?
Tilapia, cooked has 26.2 g of protein per 100 g edible portion.
How many carbs are in Tilapia, cooked?
Tilapia, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Tilapia, cooked?
Tilapia, cooked has 2.7 g of total fat per 100 g edible portion.
How much fiber is in Tilapia, cooked?
Tilapia, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Tilapia, cooked?
Tilapia, cooked has 0 g of total sugars per 100 g edible portion.
Is Tilapia, cooked high in protein?
Tilapia, cooked provides 20.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Tilapia, cooked keto-friendly?
Tilapia, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Tilapia, cooked vegan?
No — Tilapia, cooked is not vegan.
Is Tilapia, cooked vegetarian?
No — Tilapia, cooked is not vegetarian.
Is Tilapia, cooked gluten-free?
Yes — Tilapia, cooked contains no gluten-bearing grains.
Is Tilapia, cooked dairy-free?
Yes — Tilapia, cooked contains no milk or dairy ingredients.
What is a serving size of Tilapia, cooked?
A common serving of Tilapia, cooked is 1 undetermined fillet (about 87 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.