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Plate
Leader
Nut Thins Hint Of Sea Salt6
VS
All Butter Croissant1

Nut Thins Hint Of Sea Salt leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Nut Thins Hint Of Sea Salt comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Nut Thins Hint Of Sea Salt for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.31 g
    1.38 g
  • Carbohydrate
    18.46 g
    6.9 g
  • Fibermore is better
    WIN0.77 g
    0.23 g
  • Total sugarsless is better
    WIN0 g
    1.15 g
  • Total fat
    1.92 g
    3.91 g
  • Saturated fatless is better
    WIN0 g
    2.53 g
  • Sodiumless is better
    WIN42.31 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN15.39 mg
    5.75 mg
  • Ironmore is better
    0.31 mg
    0.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.