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Plate
Medium Egg Noodles3
VS
Ancient Grains Probiotic Granola3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Medium Egg Noodles for more protein, less sugar and less saturated fat.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.72 g
    2 g
  • Carbohydrate
    20.19 g
    15.6 g
  • Fibermore is better
    1.06 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0.43 g
    3.6 g
  • Total fat
    0.37 g
    3.6 g
  • Saturated fatless is better
    WIN0.11 g
    0.6 g
  • Sodiumless is better
    114.77 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    0 mg
    0.72 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Medium Egg Noodles vs Ancient Grains Probiotic Granola · Foodatron