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Plate
Leader
Wheat Noodles Whole Wheat3
VS
Ancient Grains Probiotic Granola2

Wheat Noodles Whole Wheat leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat Noodles Whole Wheat comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Wheat Noodles Whole Wheat for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    163.89 kcal
    454.55 kcal
  • Proteinmore is better
    7 g
    9.09 gWIN
  • Carbohydrate
    30 g
    70.91 g
  • Fibermore is better
    4.8 g
    10.91 gWIN
  • Total sugarsless is better
    WIN0.8 g
    16.36 g
  • Total fat
    0.7 g
    16.36 g
  • Saturated fatless is better
    WIN0.1 g
    2.73 g
  • Sodiumless is better
    WIN88 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    90.91 mg
  • Ironmore is better
    —
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Wheat Noodles Whole Wheat vs Ancient Grains Probiotic Granola · Foodatron