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Blueberries, frozen Leader
Blueberries, frozen8
VS
Apples, canned
Apples, canned2

Blueberries, frozen leads 8–2 · 10 categories decided

Blueberries, frozen: 100 g · Apples, canned: 100 g.

The verdict

Blueberries, frozen comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Blueberries, frozen for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium, more magnesium and more vitamin C.

Pick Apples, canned for more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    51 kcal
    67 kcal
  • Proteinmore is better
    WIN0.42 g
    0.18 g
  • Carbohydrate
    12.17 g
    16.84 g
  • Fibermore is better
    WIN2.7 g
    2 g
  • Total sugarsless is better
    WIN8.45 g
    14.84 g
  • Total fat
    0.64 g
    0.43 g
  • Saturated fatless is better
    WIN0.05 g
    0.07 g
  • Sodiumless is better
    WIN1 mg
    3 mg
  • Potassiummore is better
    54 mg
    70 mgWIN
  • Calciummore is better
    WIN8 mg
    4 mg
  • Ironmore is better
    0.18 mg
    0.24 mgWIN
  • Magnesiummore is better
    WIN5 mg
    3 mg
  • Vitamin Cmore is better
    WIN2.5 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberries, frozen vs Apples, canned · Foodatron