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Blueberries, frozen Leader
Blueberries, frozen8
VS
Apples, canned
Apples, canned1

Blueberries, frozen leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Blueberries, frozen comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Blueberries, frozen for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Apples, canned for more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.82 g
    0.27 g
  • Carbohydrate
    23.86 g
    25.13 g
  • Fibermore is better
    WIN5.29 g
    2.99 g
  • Total sugarsless is better
    WIN16.57 g
    22.15 g
  • Total fat
    1.25 g
    0.64 g
  • Saturated fatless is better
    0.1 g
    0.1 g
  • Sodiumless is better
    WIN1.96 mg
    4.48 mg
  • Potassiummore is better
    WIN105.88 mg
    104.48 mg
  • Calciummore is better
    WIN15.69 mg
    5.97 mg
  • Ironmore is better
    0.35 mg
    0.36 mgWIN
  • Magnesiummore is better
    WIN9.8 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN4.9 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberries, frozen vs Apples, canned · Foodatron