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Blueberries, raw Leader
Blueberries, raw6
VS
Grapes, raw
Grapes, raw4

Blueberries, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Blueberries, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Blueberries, raw for more protein, more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Pick Grapes, raw for more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    69 kcal
  • Proteinmore is better
    WIN0.74 g
    0.72 g
  • Carbohydrate
    14.49 g
    18.1 g
  • Fibermore is better
    WIN2.4 g
    0.9 g
  • Total sugarsless is better
    WIN9.96 g
    15.48 g
  • Total fat
    0.33 g
    0.16 g
  • Saturated fatless is better
    WIN0.03 g
    0.05 g
  • Sodiumless is better
    WIN1 mg
    2 mg
  • Potassiummore is better
    77 mg
    191 mgWIN
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    0.28 mg
    0.36 mgWIN
  • Magnesiummore is better
    6 mg
    7 mgWIN
  • Vitamin Cmore is better
    WIN9.7 mg
    3.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberries, raw vs Grapes, raw · Foodatron