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Blueberries, raw
Blueberries, raw4
VS
Mango, raw Leader
Mango, raw5

Mango, raw leads 5–4 · 9 categories decided · 1 tie

Blueberries, raw: 100 g · Mango, raw: 100 g.

The verdict

Mango, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Blueberries, raw for more fiber, less sugar, less saturated fat and more iron.

Pick Mango, raw for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    60 kcal
  • Proteinmore is better
    0.74 g
    0.82 gWIN
  • Carbohydrate
    14.49 g
    14.98 g
  • Fibermore is better
    WIN2.4 g
    1.6 g
  • Total sugarsless is better
    WIN9.96 g
    13.66 g
  • Total fat
    0.33 g
    0.38 g
  • Saturated fatless is better
    WIN0.03 g
    0.09 g
  • Sodiumless is better
    1 mg
    1 mg
  • Potassiummore is better
    77 mg
    168 mgWIN
  • Calciummore is better
    6 mg
    11 mgWIN
  • Ironmore is better
    WIN0.28 mg
    0.16 mg
  • Magnesiummore is better
    6 mg
    10 mgWIN
  • Vitamin Cmore is better
    9.7 mg
    36.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberries, raw vs Mango, raw · Foodatron